Holistic Mindfulness & Evidence-Informed Mental Health Tools
Designed for artists, mental health professionals, and social science researchers. Your creativity matters. Take care of mind, body + spirit.
Upcoming Classes & Workshops
Defining Mindfulness
Learn what mindfulness is and how to implement it in your everyday.
Yoga Aerobics
A yoga class for artists, instructors, and therapists.
Besides our regular programmed schedule, we also frequently feature guest artists, writers, and speakers.
Contact us.
Share your creativity with the world. Turn your ideas and manifestations to reality.
With an emphasis on breathing techniques and mindful meditation, we guide thoughtful and reflexive coaching, training, and scientific research to promote physical and mental well-being.
Learn more about our philosophy around yoga and mindfulness.
